Is Stevioside really 0 calories and doesn't raise blood sugar?

Stevioside is a natural, highly concentrated sweetener extracted from stevia, with a sweetness 200 to 350 times that of sucrose. It is almost entirely not metabolized and absorbed by the human body, resulting in extremely low calories, practically negligible. Furthermore, it does not participate in glucose metabolism or insulin secretion, thus not causing a rise in blood sugar. Due to these characteristics, it is frequently used as a sugar substitute in sugar-free foods and beverages, as well as for people controlling their blood sugar and losing weight, making it a widely used natural sweetener option.

You may like