What are Coenzyme Q10's functions? What are the side effects?

Coenzyme Q10 plays a central role in mitochondrial oxidative phosphorylation and the production of adenosine triphosphate (ATP). It also functions as an antioxidant in cell membranes and lipoproteins. Coenzyme Q10 is likely safe for most adults. While most people tolerate coenzyme Q10 well, it can cause some mild side effects including stomach upset, loss of appetite, nausea, and diarrhea. It can also cause allergic skin rashes in some people.

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