What are the benefits of creatine? What harm does it cause?

Creatine and creatine analogs such as cyclocreatine were found to have antitumor, antiviral, and antidiabetic effects and to protect tissues from hypoxic, ischemic, neurodegenerative, or muscle damage. Oral creatine ingestion is used in sports as an ergogenic aid. Creatine is a relatively safe supplement. However, side effects may include: Weight gain because of water retention. Dizziness. Nausea and vomiting. Diarrhea. Excessive sweating (hyperhidrosis).

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