What are the benefits of L-citrulline? What are its side effects?

L-citrulline is naturally found in your body, in some foods and in supplements, it may help improve exercise performance, lower blood pressure, and manage blood sugar. Once ingested, the body converts L-citrulline into arginine in the kidneys. Afterward, arginine converts into nitric oxide, which dilates blood vessels and improves L-circulation. Excess it is eventually broken down by the liver. In studies, L-citrulline has been safely used in doses of 1.5-6 grams daily for up to two months. L-citrulline does not generally have many side effects. The most commonly reported side effects are stomach discomfort and heartburn.

You may like