What are the side effects of D-ribose as a dietary supplement?

D-ribose is a pentose sugar and an essential component of substances such as nucleotides, ATP, NAD and coenzyme A. It offers a range of health benefits for the human body, such as enhancing muscle performance and improving tolerance to myocardial ischaemia, and is therefore widely used as a dietary supplement. However, the most common side effects of D-ribose include diarrhoea, nausea, stomach discomfort, headaches and hypoglycaemia. Depression and anxiety may also occur.

You may like