What foods contain adenine?

Adenine is a fundamental purine nucleobase and a key component of ATP, DNA, RNA, and many coenzymes, playing vital roles in energy metabolism and genetic information storage. It is widely present in foods rich in nucleic acids and proteins, such as animal livers, kidneys, fish, shellfish, legumes, mushrooms, brewer’s yeast, and whole grains, as these foods contain abundant cells and thus high levels of adenine-containing nucleotides.

You may like